Finding your wings again
Welcome to Birds of a Feather Counselling and Psychotherapy. This is where your journey to inner peace and well-being begins. Discover a range of services, designed with warmth and understanding, and learn how I can support you through life's challenges. I'm here to help you navigate your path with care and expertise.
Our specialised support
At Birds of a Feather Counselling and Psychotherapy, I offer a range of tailored services to meet your individual needs. My approach is focused on understanding and responding to what you require, providing effective and practical solutions rooted in evidence-informed care.
Individual counselling
I provide compassionate support for anxiety, depression, low self-esteem, past traumas, and the loss of self-identity. I work with you to foster resilience and rediscover your inner strength.
Perinatal mental health
My support for clients has a strong focus on perinatal mental health , informed by advanced training and ongoing professional development in this area. I support individuals and families navigating unexpected or complex parenting journeys, postnatal mood challenges, fertility journeys, miscarriage and loss, and the emotional and identity shifts that can accompany parenthood and matrescence .
Relationships & life transitions
Support for relationship challenges or breakdowns, new life transitions, and returning to work after parental leave. I support you in navigating these changes with confidence.
Your path, our guidance
At Birds of a Feather Counselling and Psychotherapy , I believe in a collaborative journey. I provide person-centred, evidence-informed care, working closely with you to ensure you feel heard and validated, ensuring your wellbeing is central to the care I provide.
Person-centred care
I offer a thoughtful approach to psychotherapy by being person-centred, integrative and rooted in evidence-informed care. I work collaboratively with clients to assure they feel heard and validated, creating a safe and supportive space for healing and growth. I understand that your journey is unique, and my approach reflects that.
Who we support
I support individuals who are experiencing anxiety , depression and emotional overwhelm. Mothers and fathers about to become parents or in parenthood, or those experiencing a self-identity crisis would truly benefit most from my support and counselling. I am here for individuals seeking a warm, relatable, and non-judgmental space to explore their feelings and find a path forward.
