Finding your wings again
Welcome to Birds of a Feather Counselling and Psychotherapy. This is where your journey to inner peace and well-being begins. Discover a range of services, designed with warmth and understanding, and learn how I can support you through life's challenges. I'm here to help you navigate your path with care and expertise.
Who may benefit from my support
At Birds of a Feather Counselling and Psychotherapy, I offer a range of tailored services to meet your individual needs. My approach is focused on understanding and responding to what you require, providing effective and practical solutions rooted in evidence-informed care. You may benefit from my support if you are navigating a major life transition, loss or bereavement, looking to manage daily stress or anxiety, feeling stuck in old patterns, feeling overwhelmed and looking to regain emotional balance, understand yourself deeper and build a healthier relationship with yourself and others.
Individual counselling
I provide compassionate support for anxiety, depression, low self-esteem, past traumas, and the loss of self-identity. I work with you to foster resilience and rediscover your inner strength.
Perinatal mental health
My support for clients has a strong focus on perinatal mental health , informed by advanced training and ongoing professional development in this area. I support individuals and families navigating unexpected or complex parenting journeys, postnatal mood challenges, fertility journeys, miscarriage and loss, and the emotional and identity shifts that can accompany parenthood and matrescence .
Relationships & life transitions
Support for relationship challenges or breakdowns, new life transitions, and returning to work after parental leave. I support you in navigating these changes with confidence.
Person-centred care
I offer a thoughtful approach to psychotherapy by being person-centred, integrative and rooted in evidence-informed care. I work collaboratively with clients to assure they feel heard and validated, creating a safe and supportive space for healing and growth. I understand that your journey is unique, and my approach reflects that.
Who we support
I support individuals who feel they don't have a healthy relationship with themselves, feeling stuck or frozen ,are experiencing anxiety , depression and emotional overwhelm. Mothers and fathers about to become parents or in parenthood, or those experiencing a self-identity crisis would truly benefit most from my support and counselling. I am here for individuals seeking a warm, relatable, and non-judgmental space to explore their feelings and find a path forward.
